So aim benefit of variety. Feed-bag a hotchpotch   of carbohydrates, protein, and fat to supervise your blood sugar punter and dwell well supplied longer. But impel unflinching to determine trait carbohydrates and smart fats that are: 
Fiber-rich: Vegetables, fruits, nuts, beans, peas, unscathed grains 
Heart Healthful: Fish like salmon and tuna 
Healthy carbs: Vegetables, beans, whole grains, and fruit 
Smart fats: Fish, nuts and seeds, avocado, olives, premium virgin olive grease, and canola lubricate 
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